Thursday, March 19, 2009
"Challenge The Blues" Yoga Workshop
The yoga workshop Challenge The Blues is this Saturday, March 21, 2009 from 9-11am at Peaceful Hills Yoga. From winter blues to hormonal shifts, to clinical depression, yoga can help to alleviate debilitating symptoms. This workshop will provide practical information and poses to use in your yoga practice to lift the spirit. Contact Diane Goldstein to register. The workshop is $20.
A study by researchers at UCLA offers scientific evidence of Iyengar Yoga's therapeutic effects as a complementary treatment for major depression. For a free download of the text, "Yoga as a Complementary Treatment of Depression: Effects of Traits and Moods on Treatment Outcome", by Dr. David Shapiro, go to http://ecam.oxfordjournals.org/cgi/reprint/nel114v2.
Be well.
A study by researchers at UCLA offers scientific evidence of Iyengar Yoga's therapeutic effects as a complementary treatment for major depression. For a free download of the text, "Yoga as a Complementary Treatment of Depression: Effects of Traits and Moods on Treatment Outcome", by Dr. David Shapiro, go to http://ecam.oxfordjournals.org/cgi/reprint/nel114v2.
Be well.
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