Yoga teaches me how to focus and keep my attention centered on my body and its movements. It also keeps me calm. These things help me connect with my horse when I ride.
~ Sara
I have benefited so much from doing yoga meditation classes for the last two years. I started off slowly and could hardly focus, but I’ve grown stronger and now value my meditation class as much as the poses.
~ Sandy
Peaceful Hills Yoga | 22288 Blue Jay Road | Morrison, CO 80465 | 303-669-8106